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Back Pain
Whiplash is the common name given to a soft tissue injury in the neck, such as the ligament or tendons. Your doctor may also otherwise use the more specific terms of cervical sprain or hyperextension injury.
In the US, there is a substantial number of people who visits their doctor with complaints of back pain as a result of either sports or age. And even as we speak, the number is rising exponentially. In fact, experts reveal that in time to come, 4 out of every 5 adult will experience this form of condition, in one way or another, at some point in their lives.
The cause of back pain can be hard to determine and the degree of pain is, sometimes, completely unrelated to the extent of damage to tissues or muscles in the body. Although the cause is different for people of different ages living different lifestyles, it can be divided, very simply, in to the following types:
1. It can be caused by injury, disturbance, sprain or irritation caused to the large nerve roots in the lower back. 2. Severe backache can be caused by injury to the small nerves at the low back 3. A deep ache is felt at the back when there’s strain on the erector spinae 4. One of the leading causes of backache is injury to the bones, ligaments or joints in the vicinity 5. injury or dislocation of the intervertebral disc
It may sound strange but even physicians, sometimes, have a tough time identifying the main cause of this physical condition because there’s no known anatomical injury that is apparent at the point of the physical examination. Even so, the pain or sprain is very real and often excruciating….and it needs to be treated. Other familiar causes are conditions like the common muscle strain, muscle sprain, degenerative disc disease or even lumbar herniated disc.
Regardless of how painful the condition is, most back pain complaints will resolve itself in time. Meaning, a vast majority of people with this problem may not need to go for corrective surgery and the condition will correct itself with rest, relaxation, massage and therapy alone. Other conservative types of treatments known for backache are osteopathic or chiropractic treatments, herbal therapy, physical therapy, or mild medication prescribed by their medical practitioner. However, in order to know for sure that corrective surgery is needed or not, the complainant would have to go for a physical examination as soon as they can, to prevent further injury or aggravation to the area right above the posterior.
For example, if the back pain is accompanied with sudden bowel or bladder incontinence. A combination of bladder/bowel incontinence and a disturbing aching feeling around the lower back could be an indication of a condition called the ‘cauda equine syndrome’. Complainant should also take immediate action if the throbbing is accompanied with consistent weakness in the legs and acute abdominal pain.
Backache is not a kind of condition that restricts itself to the age of the patient.
Disc Herniation is a very common type of back pain experienced by patients who are below the age of 60. This type of back pain stretches the ache from the lower back to the buttocks, and the pain is, sometimes, accompanied by numbness. Disc Herniation gets worse when the patient remains standing or in motion for a long period of time.
Degenerative disc disease is also commonly experienced by the younger generation. This sort of problem usually surfaces when the patient moves hastily or twisting the midriff swiftly. The Degenerative disc disease can become chronic, leading to long-time medical assistance.
For the older generation, it seems that the kind of health problem that is most commonly complained about is the kind of throbbing ache that is worse in the morning and in the evening. This is called osteoarthritis. Most times, there is stiffness felt in the lower back and the patient is not in any kind of pain, but during the evening and mornings, the level of pain escalates.
The best advice anyone can give you if you’re experiencing soreness behind the waist is to visit your doctor for a physical examination as soon as you possibly can. Don’t take your chances because backache can be chronic and can be a lifelong health problem.
Whiplash is the common name given to a soft tissue injury in the neck, such as the ligament or tendons. Your doctor may also otherwise use the more specific terms of cervical sprain or hyperextension injury.
In the US, there is a substantial number of people who visits their doctor with complaints of back pain as a result of either sports or age. And even as we speak, the number is rising exponentially. In fact, experts reveal that in time to come, 4 out of every 5 adult will experience this form of condition, in one way or another, at some point in their lives.
The cause of back pain can be hard to determine and the degree of pain is, sometimes, completely unrelated to the extent of damage to tissues or muscles in the body. Although the cause is different for people of different ages living different lifestyles, it can be divided, very simply, in to the following types:
1. It can be caused by injury, disturbance, sprain or irritation caused to the large nerve roots in the lower back. 2. Severe backache can be caused by injury to the small nerves at the low back 3. A deep ache is felt at the back when there’s strain on the erector spinae 4. One of the leading causes of backache is injury to the bones, ligaments or joints in the vicinity 5. injury or dislocation of the intervertebral disc
It may sound strange but even physicians, sometimes, have a tough time identifying the main cause of this physical condition because there’s no known anatomical injury that is apparent at the point of the physical examination. Even so, the pain or sprain is very real and often excruciating….and it needs to be treated. Other familiar causes are conditions like the common muscle strain, muscle sprain, degenerative disc disease or even lumbar herniated disc.
Regardless of how painful the condition is, most back pain complaints will resolve itself in time. Meaning, a vast majority of people with this problem may not need to go for corrective surgery and the condition will correct itself with rest, relaxation, massage and therapy alone. Other conservative types of treatments known for backache are osteopathic or chiropractic treatments, herbal therapy, physical therapy, or mild medication prescribed by their medical practitioner. However, in order to know for sure that corrective surgery is needed or not, the complainant would have to go for a physical examination as soon as they can, to prevent further injury or aggravation to the area right above the posterior.
For example, if the back pain is accompanied with sudden bowel or bladder incontinence. A combination of bladder/bowel incontinence and a disturbing aching feeling around the lower back could be an indication of a condition called the ‘cauda equine syndrome’. Complainant should also take immediate action if the throbbing is accompanied with consistent weakness in the legs and acute abdominal pain.
Backache is not a kind of condition that restricts itself to the age of the patient.
Disc Herniation is a very common type of back pain experienced by patients who are below the age of 60. This type of back pain stretches the ache from the lower back to the buttocks, and the pain is, sometimes, accompanied by numbness. Disc Herniation gets worse when the patient remains standing or in motion for a long period of time.
Degenerative disc disease is also commonly experienced by the younger generation. This sort of problem usually surfaces when the patient moves hastily or twisting the midriff swiftly. The Degenerative disc disease can become chronic, leading to long-time medical assistance.
For the older generation, it seems that the kind of health problem that is most commonly complained about is the kind of throbbing ache that is worse in the morning and in the evening. This is called osteoarthritis. Most times, there is stiffness felt in the lower back and the patient is not in any kind of pain, but during the evening and mornings, the level of pain escalates.
The best advice anyone can give you if you’re experiencing soreness behind the waist is to visit your doctor for a physical examination as soon as you possibly can. Don’t take your chances because backache can be chronic and can be a lifelong health problem.
Reduce Swelling
Swelling involves the enlargement of organs, skin, or other body structures. It is caused by excessive buildup of fluid in the soft tissues. Many conditions, such as fractures or sprains, may cause such lumpy soreness on us, and there are as many ways to lessen the swelling as there are the conditions that cause them. Here is some information about some of the more popular approaches and remedies available. Fundamentally, these bruises are only surface symptoms of the underlying causation and it is important to note that minimizing the pain and sore is only the initial step to take, and proper aftercare and treatment must be accurately administered to ensure an optimized recovery.
Swelling can also occur if the body is not circulating fluid sufficiently well enough, especially the ankle region. Generalized soreness from fluid retention is called edema. Edema commonly refers to "bloating" symptoms from conditions such as premenstrual symptoms, pregnancy, liver failure and thyroid. These "bloated" sensations can occur in various areas such as abdomen and joints.
However, one of the most common, and often most painful, causes is injury or inflammation to the muscles, tissues or bones. We frequently experience such strains and sprains in accidents, and from sports. When the joints or ligaments are injured, for example being shoulder tendonitis or tennis elbows, blood flow in that area becomes constricted and forms a lumpy bruise on the localized area. The approach for treatment may differ across different therapists. Basically however, the first step is usually to subdue the swelling. Cold compress treatments are usually applied on acute injuries immediately after. For instance, we often see basketball players icing their ankles or knees when they sustain impact. Heat therapy is conventionally more recommended for chronic sores such as arthritis or pregnancy cramps. Heat can allow for better blood circulation while ice allows contraction in the injured tissues and reduce the immediate bruises. Both approaches should be done in moderation and due consideration given to any other conditions the individual may have, such as high blood pressure, and avoid complications.
Wraps that efficiently cater to such needs on various body parts are widely available commercially although there are many people who also suggest alternative sources such as boiled eggs wrapped with a piece of cloth, or a packet of peas from the frozen food section. While these alternative sources are usually more economical and are able to double up secondarily as food supplement, it is difficult to control their desired temperature and sustenance. Commercial wraps are also better designed for body contours and provide a safe and secured support.
One of the quickest remedy for such pain relief is prescribed medication such as Motrin. They effectively minimize the painful sensations and are anti-inflammatory. Anti-inflammation medication has, however, its drawbacks. Patients usually experience stomach irritations, which may lead to bleeding ulcers.
Therefore, it is evident the myriad of remedies in the market can effectively minimize the sore pain and reduce swelling pretty quickly. But selection of remedy must cater correctly to the cause of the bruises, as conventional therapies such as cooling wraps may not be suitable for certain causes such as cancer or thyroid. Any type of swelling symptom needs prompt professional medical diagnosis and advice.
Swelling involves the enlargement of organs, skin, or other body structures. It is caused by excessive buildup of fluid in the soft tissues. Many conditions, such as fractures or sprains, may cause such lumpy soreness on us, and there are as many ways to lessen the swelling as there are the conditions that cause them. Here is some information about some of the more popular approaches and remedies available. Fundamentally, these bruises are only surface symptoms of the underlying causation and it is important to note that minimizing the pain and sore is only the initial step to take, and proper aftercare and treatment must be accurately administered to ensure an optimized recovery.
Swelling can also occur if the body is not circulating fluid sufficiently well enough, especially the ankle region. Generalized soreness from fluid retention is called edema. Edema commonly refers to "bloating" symptoms from conditions such as premenstrual symptoms, pregnancy, liver failure and thyroid. These "bloated" sensations can occur in various areas such as abdomen and joints.
However, one of the most common, and often most painful, causes is injury or inflammation to the muscles, tissues or bones. We frequently experience such strains and sprains in accidents, and from sports. When the joints or ligaments are injured, for example being shoulder tendonitis or tennis elbows, blood flow in that area becomes constricted and forms a lumpy bruise on the localized area. The approach for treatment may differ across different therapists. Basically however, the first step is usually to subdue the swelling. Cold compress treatments are usually applied on acute injuries immediately after. For instance, we often see basketball players icing their ankles or knees when they sustain impact. Heat therapy is conventionally more recommended for chronic sores such as arthritis or pregnancy cramps. Heat can allow for better blood circulation while ice allows contraction in the injured tissues and reduce the immediate bruises. Both approaches should be done in moderation and due consideration given to any other conditions the individual may have, such as high blood pressure, and avoid complications.
Wraps that efficiently cater to such needs on various body parts are widely available commercially although there are many people who also suggest alternative sources such as boiled eggs wrapped with a piece of cloth, or a packet of peas from the frozen food section. While these alternative sources are usually more economical and are able to double up secondarily as food supplement, it is difficult to control their desired temperature and sustenance. Commercial wraps are also better designed for body contours and provide a safe and secured support.
One of the quickest remedy for such pain relief is prescribed medication such as Motrin. They effectively minimize the painful sensations and are anti-inflammatory. Anti-inflammation medication has, however, its drawbacks. Patients usually experience stomach irritations, which may lead to bleeding ulcers.
Therefore, it is evident the myriad of remedies in the market can effectively minimize the sore pain and reduce swelling pretty quickly. But selection of remedy must cater correctly to the cause of the bruises, as conventional therapies such as cooling wraps may not be suitable for certain causes such as cancer or thyroid. Any type of swelling symptom needs prompt professional medical diagnosis and advice.
Wrist Tendinitis
Wrist tendonitis is a form of injury that is very common in the world of sports. In fact, this condition is so common and usual that even a typist can suffer from it! As long as someone uses his or her hand repeatedly in a similar or forceful way, he or she is susceptible to wrist tendonitis. Therefore, it is not only a sports injury, it is also very common among people who are not actively involved in sports.
This hand injury, most often, happens when there’s a muscle pull due to repeated use or application of force on the hand. Sometimes, there need not be undue stress or pressure placed on the hand, instead, if you use the hand for a prolonged period of time without giving the hand a rest, you might even experience a worrying muscle cramp – and it can be quite a painful experience too. While this kind of hand injury is not live-threatening, it is very painful and can cause inconvenience to the person suffering from this sports injury. It can even render that person immobile or incapable of performing his or her daily tasks, requiring complete rest of the limb.
There is no instantaneous cure for a sports injury like this. Most medical practitioners will recommend rest of the site of injury, refraining of strenuous activities that might aggravate the injury or further strain the tendon, ligament or muscle. For example, if there’s a hand injury, doctors recommend that you put the hand to complete rest, elevate the hand and place ice packs on the site of injury. Instead of using real ice, healing can be sped up when you use an ice pack that can be wrapped around the site of injury. Wrapped securely around where it hurts, you can continue to move around quite actively without disrupting the healing process – this is one of the most amazing things about using an ice pack to heal the wrist tendonitis. With an ice pack, it can help reduce swelling, increase blood flow and relax the injured muscle, tendon or ligament, hence, speeding up the healing process.
If you have to continue with training or your active lifestyle, it’s matter of knowing the right techniques to use when you’re engaged in sports in order to avoid further sports injury or aggravating the wrist tendonitis. Consult your coach or medical practitioner on the best positions to use in order to avoid further injuries to your body. Some doctors may even recommend keeping ice packs on the wrist while your playing your game because you can continue to enjoy your game without leaving your wrist tendonitis unattended. You’re killing two birds with 2 stones.
The most important this is in finding out why you have a hand injury, especially if this is not the first time you’ve injured the same area. Your coach or friend might be able to shed some light on why you’re constantly suffering from the same sports injury – perhaps the technique you’re using is wrong or is causing you the pain. Once you know why you keep getting wrist tendonitis, you’ll be in a better position to avoid the same injury in the future.
2. Compare Competitors
This is often done with business that are not on the web and it’s for good reason. If your product or service holds its own against that of your competitors, make sure your site visitors know. If you can highlight what your product does that others do not, make sure it is easy to see and easy to find. If your prices are way better than your competition, put their prices on your site to show the customer the deal that they are getting.
3. Make Your Pages Load Quickly
There are a few things you can do to make sure your visitors are not waiting forever to get your page loaded. Using small, optimized images is a great way to get started. If you must use images, then make sure they are compressed and optimized to the smallest file size possible without losing too much quality. Also, let the user decide if they want to load a song or video on your page. Videos that play automatically can look nice but when you want your page to load as quickly as possible, its best to just let the customer start the video on their own. In addition to music, pictures, and videos, make sure you are careful with the technologies you are using on your site. Flash embeds can add appeal to your site but make sure you understand that there is a trade off of load times when using it.
4. Make the Buyer Feel Safe
Even though millions of people shop online every day, other people have fears about making online purchases. You need to establish credibility early on and eliminate this apprehension. Make sure your contact information and full address are easily accessible so newcomers can see that you are a real person and even contact you if they have any questions. Consider linking to review sites that have review about your website so that customers can see how others feel about your website. Also, create a privacy policy and link to it at the bottom of each page.
5. Show Testimonials
Nothing works quite as well as other people’s testimonies. Its human nature to be more interested in a product that friends or other people suggest to you. Place a link to some real testimonials or rotate a few on your home page. This will establish even more credibility and just might be the last push that your visitors need to purchase your product or service.
These 5 tips are great for those who are getting started, but they are in no way complete. Use these to get the basics covered and when you are ready, dig deeper and do some more research. Most importantly, get out there and start selling as soon as possible! shop Icewrap
Wrist tendonitis is a form of injury that is very common in the world of sports. In fact, this condition is so common and usual that even a typist can suffer from it! As long as someone uses his or her hand repeatedly in a similar or forceful way, he or she is susceptible to wrist tendonitis. Therefore, it is not only a sports injury, it is also very common among people who are not actively involved in sports.
This hand injury, most often, happens when there’s a muscle pull due to repeated use or application of force on the hand. Sometimes, there need not be undue stress or pressure placed on the hand, instead, if you use the hand for a prolonged period of time without giving the hand a rest, you might even experience a worrying muscle cramp – and it can be quite a painful experience too. While this kind of hand injury is not live-threatening, it is very painful and can cause inconvenience to the person suffering from this sports injury. It can even render that person immobile or incapable of performing his or her daily tasks, requiring complete rest of the limb.
There is no instantaneous cure for a sports injury like this. Most medical practitioners will recommend rest of the site of injury, refraining of strenuous activities that might aggravate the injury or further strain the tendon, ligament or muscle. For example, if there’s a hand injury, doctors recommend that you put the hand to complete rest, elevate the hand and place ice packs on the site of injury. Instead of using real ice, healing can be sped up when you use an ice pack that can be wrapped around the site of injury. Wrapped securely around where it hurts, you can continue to move around quite actively without disrupting the healing process – this is one of the most amazing things about using an ice pack to heal the wrist tendonitis. With an ice pack, it can help reduce swelling, increase blood flow and relax the injured muscle, tendon or ligament, hence, speeding up the healing process.
If you have to continue with training or your active lifestyle, it’s matter of knowing the right techniques to use when you’re engaged in sports in order to avoid further sports injury or aggravating the wrist tendonitis. Consult your coach or medical practitioner on the best positions to use in order to avoid further injuries to your body. Some doctors may even recommend keeping ice packs on the wrist while your playing your game because you can continue to enjoy your game without leaving your wrist tendonitis unattended. You’re killing two birds with 2 stones.
The most important this is in finding out why you have a hand injury, especially if this is not the first time you’ve injured the same area. Your coach or friend might be able to shed some light on why you’re constantly suffering from the same sports injury – perhaps the technique you’re using is wrong or is causing you the pain. Once you know why you keep getting wrist tendonitis, you’ll be in a better position to avoid the same injury in the future.
2. Compare Competitors
This is often done with business that are not on the web and it’s for good reason. If your product or service holds its own against that of your competitors, make sure your site visitors know. If you can highlight what your product does that others do not, make sure it is easy to see and easy to find. If your prices are way better than your competition, put their prices on your site to show the customer the deal that they are getting.
3. Make Your Pages Load Quickly
There are a few things you can do to make sure your visitors are not waiting forever to get your page loaded. Using small, optimized images is a great way to get started. If you must use images, then make sure they are compressed and optimized to the smallest file size possible without losing too much quality. Also, let the user decide if they want to load a song or video on your page. Videos that play automatically can look nice but when you want your page to load as quickly as possible, its best to just let the customer start the video on their own. In addition to music, pictures, and videos, make sure you are careful with the technologies you are using on your site. Flash embeds can add appeal to your site but make sure you understand that there is a trade off of load times when using it.
4. Make the Buyer Feel Safe
Even though millions of people shop online every day, other people have fears about making online purchases. You need to establish credibility early on and eliminate this apprehension. Make sure your contact information and full address are easily accessible so newcomers can see that you are a real person and even contact you if they have any questions. Consider linking to review sites that have review about your website so that customers can see how others feel about your website. Also, create a privacy policy and link to it at the bottom of each page.
5. Show Testimonials
Nothing works quite as well as other people’s testimonies. Its human nature to be more interested in a product that friends or other people suggest to you. Place a link to some real testimonials or rotate a few on your home page. This will establish even more credibility and just might be the last push that your visitors need to purchase your product or service.
These 5 tips are great for those who are getting started, but they are in no way complete. Use these to get the basics covered and when you are ready, dig deeper and do some more research. Most importantly, get out there and start selling as soon as possible! shop Icewrap
Carpal Tunnel Syndrome
As serious as the condition sounds, the carpal tunnel syndrome is a relatively common problem everywhere in the world. In fact, 1 out of every 100 people will experience the pain in the wrist, which is what this syndrome is essentially about. However, the extent of their pain and injury varies tremendously. The condition is more common in women than in men, it is found.
The carpal tunnel syndrome is a kind of pain that is felt on the inside of your wrist. The cause of such wrist pain is unclear and as the experts debate on this issue, we can narrow down the cause of this syndrome to occupation, age and lifestyle. As you may have noted, there is only a small number of patients who are in their teens of twenties. Abrupt movement of the wrist or hand during sporting activities or during work can bring about wrist pain.
As painful as it is, most of the time, it is not dangerous. The carpal tunnel syndrome will usually disappear when the patient stops the activity, gives the wrist or hand a complete rest, or in other words, stops all activities that places undue stress to the hand, wrist, fingers and palm. In fact, you might even find the wrist pain dissolving itself when you change the way you use your hands and wrists.
The hand joint area is a kind of roof that is formed on top of the bones (that are in a semi-circle) around your wrists. The roof forms a kind of tunnel over those bones, muscles, tissues, tendons and nerves at the base of the wrists. There isn’t much room to move within the hand joint area, therefore, when there’s swelling within the area, the swelling will press upon the nerves, hence, causing mild to severe pain.
The reason why the carpal tunnel syndrome is more common in women is because activities like knitting, typing, using small tools, gardening, writing, drawing can strain or stress out the wrist, fingers, hands or palm. These mild but repetitive movements can cause swelling around the hand joint area, and pressure is placed on the nerves.
People who have previous wrist injuries may also be more susceptible to this form of wrist pain; for example, if the wrist has been sprained or broken before during sporting activities or when one is working. The carpal tunnel syndrome may also be caused by rheumatoid arthritis or when there is an excessive supply of acromegaly, a kind of growth hormone in the patient.
Unfortunately, those who experience wrist pain may need to take caution because it could be an indication of other more serious or life-threatening health problems like kidney failure, diabetes or underactive thyroid. Some women complain of pain in the wrists too during their menstrual cycle or during their pregnancy. The reason for this is because it is during pregnancy and menstrual cycle that water retention is high. When water retention is high, bones and tissues at the base of the wrists swells up and presses against the nerves in the area.
The condition is also a common complaint among overweight people, people undergoing menopause and for pregnant women. In fact, there is a rising number of women complaining of pain around the wrist area because they take contraceptive pills.
Take heed, however, that the syndrome can sometimes arise for no reason whatsoever. For the best advice, please visit your family doctor or your medical practitioner. We recommend using Cold One Ice Wraps to treat the discomfort.
Our Customers Say ...
As serious as the condition sounds, the carpal tunnel syndrome is a relatively common problem everywhere in the world. In fact, 1 out of every 100 people will experience the pain in the wrist, which is what this syndrome is essentially about. However, the extent of their pain and injury varies tremendously. The condition is more common in women than in men, it is found.
The carpal tunnel syndrome is a kind of pain that is felt on the inside of your wrist. The cause of such wrist pain is unclear and as the experts debate on this issue, we can narrow down the cause of this syndrome to occupation, age and lifestyle. As you may have noted, there is only a small number of patients who are in their teens of twenties. Abrupt movement of the wrist or hand during sporting activities or during work can bring about wrist pain.
As painful as it is, most of the time, it is not dangerous. The carpal tunnel syndrome will usually disappear when the patient stops the activity, gives the wrist or hand a complete rest, or in other words, stops all activities that places undue stress to the hand, wrist, fingers and palm. In fact, you might even find the wrist pain dissolving itself when you change the way you use your hands and wrists.
The hand joint area is a kind of roof that is formed on top of the bones (that are in a semi-circle) around your wrists. The roof forms a kind of tunnel over those bones, muscles, tissues, tendons and nerves at the base of the wrists. There isn’t much room to move within the hand joint area, therefore, when there’s swelling within the area, the swelling will press upon the nerves, hence, causing mild to severe pain.
The reason why the carpal tunnel syndrome is more common in women is because activities like knitting, typing, using small tools, gardening, writing, drawing can strain or stress out the wrist, fingers, hands or palm. These mild but repetitive movements can cause swelling around the hand joint area, and pressure is placed on the nerves.
People who have previous wrist injuries may also be more susceptible to this form of wrist pain; for example, if the wrist has been sprained or broken before during sporting activities or when one is working. The carpal tunnel syndrome may also be caused by rheumatoid arthritis or when there is an excessive supply of acromegaly, a kind of growth hormone in the patient.
Unfortunately, those who experience wrist pain may need to take caution because it could be an indication of other more serious or life-threatening health problems like kidney failure, diabetes or underactive thyroid. Some women complain of pain in the wrists too during their menstrual cycle or during their pregnancy. The reason for this is because it is during pregnancy and menstrual cycle that water retention is high. When water retention is high, bones and tissues at the base of the wrists swells up and presses against the nerves in the area.
The condition is also a common complaint among overweight people, people undergoing menopause and for pregnant women. In fact, there is a rising number of women complaining of pain around the wrist area because they take contraceptive pills.
Take heed, however, that the syndrome can sometimes arise for no reason whatsoever. For the best advice, please visit your family doctor or your medical practitioner. We recommend using Cold One Ice Wraps to treat the discomfort.
Our Customers Say ...
